• Dress casually and comfortably
• Bring a meditation cushion if you have one, but if you don't have one, meditating in a chair is just fine
• If you don't have a meditation cushion, you may want to bring a pillow to support your back
• Sometimes the meditation room can be chilly, so bring a light jacket or sweatshirt to stay comfortable
• Likewise, we don't wear shoes in the meditation room, so some people bring warm socks during winter and early spring retreats - keep in mind that weather in the mountains is generally a little cooler than weather in the city
• Please check the weather forecast before you pack; if the weather is to be nice, make sure you bring some shoes comfortable for walking or hiking so that you can enjoy the scenery
• Some people enjoy taking notes, so you may wish to bring a pen and notebook
• If you bring snacks or drinks, we advise against strong stimulants such as refined sugar or caffeine, and we request that you do not bring snacks or drinks into the meditation session

What Happens at a Retreat?

Each session will include teachings about the meditation topic, followed by a meditation. The length of sessions will vary depending upon the retreat and depending upon the inclinations of the students, but in general the entire session (including teaching and meditation) will last approximately 1.5 hours.

Between sessions, students are encouraged to relax and enjoy themselves. Frequently students will take a short hike or walk, socialize with other retreatants, or even take a brief nap between sessions. Some students enjoy taking time for themselves during a retreat, and will do a little extra meditation between sessions or read from the retreat's companion book(s) to deepen their understanding of the topic at hand.

What is the Food at a Retreat Like?

Food varies from retreat to retreat depending upon the venue hosting the retreat. At Unicoi State Park, for example, Rameshori provides the food, so it is generally fresh vegetarian food prepared and organized by one of our volunteers. At other state parks, including Red Top Mountain, the park provides the food, so there are both vegetarian and non-vegetarian options available from their lunch and dinner buffets. Food provided by the state parks tends to be hearty fare including southern classics and tasty desserts. Please keep in mind that during most of our retreats, participants are on their own for breakfast. If you bring your own food or snacks, we advise low-sugar, low-caffeine items. And, please refrain from eating during the sessions.

What is the Lodging at a Retreat Like?

Lodging at the state parks is very similar to other hotel rooms you have stayed in. When you are in a state park cabin or cottage, there are generally two rooms with a shared bathroom, living room, and kitchenette. When you are in one of the Lodge rooms, there are generally two double beds, a bathroom, and regular hotel room amenities. There is therefore no need to bring sleeping bags, your own towels, bed linens, etc.